Strong, Confident & Successful: How Physical Training Boosts Resilience and Strengthens Your Business

Eva Rostock

Founder & Headcoach at Solid Defense

Professional Development & Wellbeing

As a freelancer, you're not just selling your skills – you're selling yourself. But how can you show up with confidence, stay strong in negotiations, and handle challenging client conversations without stress? The answer lies in your body. In this talk, Eva Rostock will show how targeted physical "stress" training can strengthen mental resilience and greatly boost confidence when interacting with clients, potential customers, and colleagues. As an experienced trainer and employer branding specialist, Eva works successfully with companies to empower teams and individuals in these areas.

Second Stage

About the speaker

Eva Rostock

Founder & Headcoach at Solid Defense

Eva Rostock is a professional and empathic self-defense instructor and founder of Solid Defense, an academy dedicated to empowering individuals through physical and mental strength. She specializes in helping people feel safe, build confidence, resilience, and awareness through practical self-defense techniques. In her seminars, she enables participants to experience their own strength, fostering both personal and professional growth. Additionally, with her 8 years background in IT-Recruiting and Employer Branding, she supports businesses in creating impactful training programs and awareness initiatives. She looks forward to highlight the connection between physical training and confidence in professional interactions during her talk on this years event.