Eva Rostock is a professional and empathic self-defense instructor and founder of Solid Defense, an academy dedicated to empowering individuals through physical and mental strength. She specializes in helping people feel safe, build confidence, resilience, and awareness through practical self-defense techniques. In her seminars, she enables participants to experience their own strength, fostering both personal and professional growth. Additionally, with her 8 years background in IT-Recruiting and Employer Branding, she supports businesses in creating impactful training programs and awareness initiatives.  She looks forward to highlight the connection between physical training and confidence in professional interactions during her talk on this years event.